Ageing & Arthritis
It can be frustrating to reach a stage of life when you finally have more time for recreation, only to experience age-related pain and stiffness that limit your ability to enjoy it. Many people believe that this pain and stiffness are inevitable and untreatable aspects of aging, but this is not necessarily the case.
The Impact of Aging on the Body
As we age, our bodies lose flexibility, increasing the risk of injury and reducing the ability to recover from strains. Some common effects of aging include:
- Poor balance
- General stiffness and soreness
- Back and neck pain
- Joint pain
- Arthritis and joint swelling
Maintaining your mobility is crucial for leading a healthy and independent lifestyle as you age.
How Osteopathy Can Help Age-Related Pain
Osteopathic techniques aim to preserve your health and mobility by addressing any restrictions and inflammation in your body. Osteopaths can also offer lifestyle advice to keep you strong and healthy as you age, helping you stay active and prevent injury.
Osteopathy for Arthritis: Relieve Joint Pain and Inflammation
Arthritis is a common condition that affects the joints and can cause pain, swelling, and stiffness, reducing your range of motion. While arthritis is often associated with aging, it can affect individuals of any age.
Types of Arthritis
There are several types of arthritis, with the most common being:
- Osteoarthritis – Caused by wear and tear on the joints and more prevalent with age.
- Rheumatoid arthritis – An autoimmune disease that causes pain and inflammation in joints.
- Gout – A condition influenced by diet and family history, caused by a build-up of uric acid in the bloodstream.
- Ankylosing spondylitis – A type of arthritis affecting the spine and pelvis, more common in men.
Osteopathic Treatment for Arthritis
Osteopathic treatment typically involves working on the muscles and tissues around the affected joints to help reduce stiffness and soreness. Gentle movements and stretches can help reduce fluid buildup, which is often the cause of swelling and stiffness in arthritis patients.
Your osteopath can collaborate with your GP and other healthcare providers to ensure an integrated approach to your treatment.