If pain is holding you back, it’s time to act.

Northside Therapies

6 hours ago

Vitamin A is important for healthy skin, eyes and a strong immune system.

Good sources of vitamin A include meat, poultry, fish, tomatoes, leafy green and orange vegetables, such as carrots.

#northsidetherapies #osteopathy #nutrition #diet #vitamins #vitamina ... See MoreSee Less

Northside Therapies

1 day ago

Depression affects over 250 million people worldwide and is a major contributor to disease in people of all ages. However, did you know that depression and pain are closely related?!
Pain can lead to depression, and depression can worsen a person’s pain. It’s a viscous cycle that requires a multi-discipline approach to treat. Osteopaths are great educators when it comes to the body. We will help someone understand their pain and treat their body, alongside any psychological treatment a person may need.
Speak to a doctor, friend or family member if you are struggling with depression. Let’s look after our mental health.
#osteopathy #osteopath #depression #mentalhealth #pain ... See MoreSee Less

Northside Therapies

2 days ago

Most Australians will suffer from back pain at some point in their life:
Common causes of back pain include:
🔹 Positions held for long periods, such as sitting or standing
🔹 Repetitive heavy lifting with poor technique
🔹 Sporting or occupational injuries
🔹 Changes to posture caused by pregnancy
🔹 Endometriosis or menstrual pain
🔹 Lack of regular exercise
Manage your back pain sooner, rather than laterMost Australians will suffer from back pain at some point in their life:

Common causes of back pain include:

🔹 Positions held for long periods, such as sitting or standing
🔹 Repetitive heavy lifting with poor technique
🔹 Sporting or occupational injuries
🔹 Changes to posture caused by pregnancy
🔹 Endometriosis or menstrual pain
🔹 Lack of regular exercise

Manage your back pain sooner, rather than later 👉 bit.ly/FindAnOsteo ... See MoreSee Less

Northside Therapies

1 week ago

Neck pain can have a huge effect on people’s lives, restricting them in their work, sport and sleep. Many factors contribute to neck pain - like your work, sport, the way you sleep or the pillow you use.
Our Osteopaths will consider all potential causes and may look further afield than just your neck, including the mobility and health of your upper back, jaw and shoulders.

#northsidetherapies #neckpain #Osteopath ... See MoreSee Less

Northside Therapies

1 week ago

We have reached another milestone.

We would like to congratulate Taryn our lovely / awesome receptionist on 10 years of service at Northside Therapies. ... See MoreSee Less