Disc problems refer to issues with the discs in the spine, which sit between the vertebrae (bones of the spine) to provide shock absorption and allow movement. Think of a balloon between two boards: the balloon molds and changes shape as the boards move on either side, much like how a disc functions. Each disc has a tough outer layer and a soft, jelly-like inner area.

Types of Disc Problems

Disc issues can vary in severity, including:

Disc bulge: Imagine stretching part of a balloon, causing it to push out in one area. This is similar to a bulging disc.
Disc rupture/herniation: When the outer fibers of the disc tear, allowing the jelly-like inner area to ooze out.

Causes of Disc Problems

Common causes include:

Long-term strain: Poor posture over time can weaken the disc.
Sudden pressure: Movements like heavy lifting, coughing, or sneezing can put increased pressure on the disc, leading to injury.

Symptoms of Disc Problems

Disc problems can cause a variety of symptoms, depending on the disc’s location:

Back pain
Neck pain
Pain radiating into the arms or legs
Muscle weakness
Numbness or tingling

Interestingly, some disc problems may not cause any symptoms at all.

Osteopathy for Sciatica

Sciatica refers to symptoms caused by irritation of the sciatic nerve, the largest nerve in the body. The sciatic nerve is formed by nerves exiting the spine in the lower back and travels deep through the buttock and down the leg. The nerve may be irritated by:

A damaged disc
Bony growths on the spine
Tight muscles
Direct trauma
Pregnancy

Symptoms of Sciatica

Sciatica symptoms can range from mild to incapacitating, including:

Pain
Numbness
Pins and needles
Muscle weakness

Your osteopath will take a full history and conduct orthopaedic and neurological tests to identify the cause of your symptoms.

Treatment for disc-related issues, including sciatica, focuses on reducing strain on the damaged disc. This may involve:

Releasing muscle tension
Ensuring nearby joints function freely
Improving circulation and drainage to promote healing

If other tissues are contributing to the sciatica, your osteopath will address these as well.

Movement and Recovery

Movement is crucial during recovery. Staying still for too long can actually slow the healing process. Your osteopath may recommend exercises and stretches to help you recover and get back to your normal activities sooner.

Preventing Recurrence

Once you’ve recovered from the acute phase, massage therapy may help prevent the recurrence of sciatica and disc problems.

Osteopathy offers a comprehensive approach to managing disc problems and sciatica. By addressing the root causes and promoting movement during recovery, osteopaths can help you regain function and prevent future issues.