Did you know that 80% of the population will suffer from back or neck pain at some point in their lives? These issues are incredibly common and can range from mild discomfort to debilitating pain.
Common Causes of Back & Neck Pain
Some of the most frequent causes include:
- Extended periods of sitting or standing
- Lifting
- Injuries such as whiplash
- Stress
- Changes during pregnancy
- Poor flexibility or muscle weakness
How Osteopaths Can Help
During a treatment, your osteopath may focus on improving joint mobility and muscular tension. The goal is to decrease inflammation and nerve irritation, which can help reduce the duration of your pain and get you back to your normal life sooner.
Preventing Back & Neck Pain
To help you avoid the causes of your pain, your osteopath can offer advice on:
- Posture: Correcting posture is essential, especially in work environments.
- Exercises & Stretches: Tailored routines can strengthen muscles and improve flexibility.
- Lifestyle Advice: Guidance on how to maintain healthy habits for long-term relief.
When to Seek Specialized Care
Osteopaths are trained to distinguish between uncomplicated back or neck pain and more serious conditions that may require referral to specialized care. If necessary, they can refer you directly for spinal x-rays or coordinate with your GP for other x-rays or scans.
If you’re suffering from back or neck pain, don’t hesitate to seek professional help. Your osteopath can offer personalized treatment and advice to help you recover and prevent future issues.