# Northside Therapies

> Feel Better, Move Freely – North Brisbane Osteopathy


## Posts

- [Can Osteopathy Help Period Pain (Dysmenorrhoea)? – Dr Simone Keddy](https://northsidetherapies.com.au/can-osteopathy-help-period-pain-dysmenorrhoea-dr-simone-keddy/): Period pain, also known as dysmenorrhoea, affects most women at some point in their lives. For many, symptoms go beyond lower abdominal cramping and can include back pain, pelvic pain, nausea, bowel upset and fatigue. While medications such as anti-inflammatories and hormonal contraceptives are commonly used, they are not suitable or effective for everyone. A 2024 systematic review published in Cureus explored whether osteopathic manipulative treatment (OMT) may help women experiencing dysmenorrhoea, either alongside or as an alternative to standard medical care. What did the research find? The review analysed 10 studies involving nearly 300 women with primary and secondary […]
- [How Osteopathy Can Support Breastfeeding for Mum and Baby – Dr Alana Merkel](https://northsidetherapies.com.au/how-osteopathy-can-support-breastfeeding-for-mum-and-baby-dr-alana-merkel/): Breastfeeding is often described as “natural” – but that doesn’t mean it’s always easy. For many new mums, feeding their baby can come with unexpected challenges. Sore nipples, unsettled babies, poor latch, or concerns about milk supply can quickly turn what should be a bonding experience into a stressful one. If you’re feeling this way, you’re not alone… and importantly, there is support available! At Northside Therapies, we regularly work with mums and babies to help make breastfeeding more comfortable, effective, and enjoyable. Why breastfeeding can be harder than expected The World Health Organisation recommends exclusive breastfeeding for the first […]
- [Why Does My Tailbone Hurt? Osteopathic Care in North Brisbane](https://northsidetherapies.com.au/why-does-my-tailbone-hurt-osteopathic-care-in-north-brisbane/): Struggling with tailbone pain in North Brisbane? Discover causes of coccydynia, why it hurts when sitting or driving, and how it’s treated.
- [How Can Osteopathy Help Children and Teenagers as They Grow?](https://northsidetherapies.com.au/how-can-osteopathy-help-children-and-teenagers-as-they-grow/): How Osteopathy can be helpful for children and teenagers, especially as their bodies grow, change, and adapt to school, sport, screens, and everyday life.
- [Pelvic Health and Osteopathy: What You Need to Know](https://northsidetherapies.com.au/pelvic-health-and-osteopathy-what-you-need-to-know/): Pelvic health issues are common yet often overlooked, affecting both women and men. At Northside Therapies, osteopaths take a whole-body, personalised approach to support conditions like bladder leakage, prolapse, and pelvic pain. With safe, effective techniques, treatment empowers recovery, confidence, and long-term wellbeing in a supportive environment.
- [Managing the Physical Toll of Trades Work with Osteopathic Treatment in Brisbane's Northside.](https://northsidetherapies.com.au/managing-the-physical-toll-of-trades-work-with-osteopathic-treatment-in-brisbanes-northside/): Tradies face daily strain from lifting, bending, and repetitive tasks. Osteopathy relieves pain, restores mobility, speeds recovery, and prevents injuries. Northside Therapies helps tradies stay strong, healthy, and ready for work.
- [The Hidden Struggles of Desk Work and How Osteopathy Can Help People in North Brisbane](https://northsidetherapies.com.au/the-hidden-struggles-of-desk-work-and-how-osteopathy-can-help-people-in-north-brisbane/): Osteopathy helps alleviate neck pain, improve posture, and boost mobility for desk job workers in North Brisbane. Stay healthy at work!
- [Understanding Vitamin B6 Toxicity: A Growing Concern for people in North Brisbane](https://northsidetherapies.com.au/understanding-vitamin-b6-toxicity-a-growing-concern-for-people-in-north-brisbane/): Insights from Northside Therapies At Northside Therapies, we are committed to providing the best care and information to our community. Recently, we have observed a few cases where individuals discover they are experiencing Vitamin B6 toxicity. This has prompted us to shed light on this important topic, discussing its sources, recommended daily intake, and symptoms. What is Vitamin B6? Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for metabolism, brain function, and the production of neurotransmitters. While important for health, excessive intake can lead to toxicity. […]
- [Embracing Positivity: A Holistic Approach to Managing Pain in North Brisbane](https://northsidetherapies.com.au/embracing-positivity-a-holistic-approach-to-managing-pain-in-north-brisbane/): Dealing with chronic pain can be an overwhelming journey, and it’s easy to fall into the trap of focusing on the negatives or blaming the circumstances that led to the pain. However, it is important to have a positive perspective, focusing on proactive changes that can contribute to an improved quality of life despite the challenges posed by persistent discomfort. By incorporating elements like exercise, regular stretching, diet, lifestyle adjustments, and the support of osteopathy, individuals can pave the way for a more fulfilling and pain-managed existence. 1. Shifting the Focus: Rather than dwelling on the negatives and assigning blame, […]
- [Osteopathy Myths Busted: What You Really Need to Know](https://northsidetherapies.com.au/osteopathy-myths-busted-what-you-really-need-to-know/): Think osteopathy is just about cracking bones? Think again! Learn the truth about osteopathy and how it can help you achieve optimal health.
- [Osteopathy for Pregnancy: Supporting You Through Every Trimester in Brisbane](https://northsidetherapies.com.au/osteopathy-for-pregnancy-supporting-you-through-every-trimester-in-brisbane/): Discover how osteopathy can help manage pregnancy discomforts like back pain, pelvic pain, and more. Northside Therapies offers safe and gentle care for expectant mothers in Brisbane.
- [Spring into Action: Osteopathy for an Active Lifestyle in Brisbane](https://northsidetherapies.com.au/spring-into-action-osteopathy-for-an-active-lifestyle-in-brisbane/): Ready to get active this spring in Brisbane? Discover how Northside Therapies' osteopathic care can help you prevent injuries, manage pain, and move better. Book today!
- [How Can I Implement Mindfulness Meditation to Combat Chronic Pain?](https://northsidetherapies.com.au/how-can-i-implement-mindfulness-meditation-to-combat-chronic-pain/): Understanding Chronic Pain: What Is It and Why Does It Happen? If you suffer from musculoskeletal chronic pain, you’ll understand the physical, mental, and social toll it takes on a person. Chronic pain is any persistent pain that has lasted longer than three months. This can include arthritis, headaches, poorly healed musculoskeletal injuries, and, most commonly, neck and back pain. Unfortunately, the rate of people suffering from chronic pain is rising. The Complexity of Chronic Pain: Why It Persists Chronic pain is very complex. Once we experience pain for prolonged periods, not only does the site of the injury cause […]
- [How to Use a Percussion Massager and Why You Should Try It](https://northsidetherapies.com.au/how-to-use-a-percussion-massager-and-why-you-should-try-it/): If you are looking for a natural and effective way to ease your muscle pain, improve your recovery, and enhance your performance, you might want to consider using a percussion massager. A percussion massager is a handheld device that delivers rapid, pulsating strokes to the muscles and soft tissues of the body. It can help with pain relief, relaxation, tissue repair, blood circulation, and lactic acid reduction. In this blog post, we will explain what a percussion massager is, how it works, and what benefits it can offer you. What is a Percussion Massager? A percussion massager is a special […]
- [Understanding Joint Manipulation: Benefits and Techniques](https://northsidetherapies.com.au/understanding-joint-manipulation-benefits-and-techniques/): A question we are asked frequently in clinic is “what is “cracking” and why do we do it”. So, we’ve asked our osteo Dr Chris to delve into the topic of joint manipulation (cracking) – a technique frequently used in osteopathic practice to explain what it is, why we do it and what are the benefits for musculoskeletal health. What Is Joint Manipulation? Joint manipulation, also known as spinal manipulation or High Velocity Thrust (HVT), is a technique which involves the Osteopath applying a controlled force to a joint in the body, which may be in the spine or other […]
- [The Connection Between Osteopathy and Improved Sleep During Pregnancy](https://northsidetherapies.com.au/the-connection-between-osteopathy-and-improved-sleep-during-pregnancy/): Pregnancy is an incredible journey, but it often comes with its fair share of challenges — and sleepless nights top the list for many expecting mothers. As your body adjusts to accommodate a growing baby, finding a comfortable position and getting quality rest can feel like an uphill battle. That’s where osteopathy may be able to help. At Northside Therapies, a trusted clinic for north Brisbane osteopathy, our team is highly experienced in osteopathic care during pregnancy, and we love supporting our new mums with all aspects of their pregnancy. Let’s dive into how osteopathy can help alleviate discomfort and […]
- [Back Pain Treatment in Strathpine](https://northsidetherapies.com.au/back-pain-treatment-in-strathpine/): At Northside Therapies, we are experienced in providing tailored and compassionate care for individuals dealing with back pain and have been servicing Strathpine and the surrounding areas for close to 2 decades. Whether your back pain stems from work-related strain, lifestyle factors, or age, we aim to help you find relief and improve your quality of life. Understanding Back Pain Back pain affects a significant portion of the population, and in Strathpine alone, it’s estimated that over 1,700 individuals experience this condition (AIHW Back Problems). As the third leading cause of disease burden in Australia, back pain can affect people […]
- [Healing After Birth: Postpartum Recovery Done Right in Brisbane](https://northsidetherapies.com.au/postpartum-recovery-after-birth-brisbane/): Supporting New Mums with Postpartum Recovery in Brisbane
- [Osteopathy for Extremity Pain](https://northsidetherapies.com.au/osteopathy-for-extremity-pain/): Find Relief and Restore Mobility
- [Osteopathy for Pelvic Floor Complaints](https://northsidetherapies.com.au/osteopathy-for-pelvic-pain/): How It Can Help You Find Relief
- [Osteopathy for Age-Related Pain](https://northsidetherapies.com.au/osteopathy-for-age-related-pain/): Regain Mobility and Comfort as You Age
- [Osteopathy for Back & Neck Pain](https://northsidetherapies.com.au/osteopathy-for-back-neck-pain/): Did you know that 80% of the population will suffer from back or neck pain at some point in their lives? These issues are incredibly common and can range from mild discomfort to debilitating pain. Common Causes of Back & Neck Pain Some of the most frequent causes include: How Osteopaths Can Help During a treatment, your osteopath may focus on improving joint mobility and muscular tension. The goal is to decrease inflammation and nerve irritation, which can help reduce the duration of your pain and get you back to your normal life sooner. Preventing Back & Neck Pain To […]
- [How Do You Breathe and Are You Doing It Correctly?](https://northsidetherapies.com.au/how-do-you-breathe-and-are-you-doing-it-correctly/): Respiration (or breathing) is the process of moving air in and out of the lungs to enable gas exchange. We use the oxygen in the air to produce energy in our cells, while carbon dioxide is produced as a waste product by the cells, and we breathe it out. While we all know that it is important to breathe, we do not often consider the way we breathe. Breathing is an autonomic function, meaning we do not have to consciously think about how we breathe. However, it is one of the few autonomic functions we can consciously control, and breathing […]
- [How Do Osteopaths Treat?](https://northsidetherapies.com.au/how-do-osteopaths-treat/): Osteopathy is an allied health profession that uses hands-on treatment to help correct restrictions in the tissues of the body. Accidents, poor posture, repetitive strain, birth trauma, and pregnancy are common causes of tension in the muscles, restriction of joint movement, poor circulation, and more. These restrictions may show themselves through symptoms such as: Alternatively, restrictions may not cause pain but can appear as limitations in the range of motion, such as not being able to raise the arm overhead. What We Treat At Northside Therapies, our osteopaths specialize in the following areas: Osteopaths use hands-on techniques to treat the […]

## Pages

- [Your Guide to a Healthier Boondall: How Osteopathy Can Help You Thrive](https://northsidetherapies.com.au/locations/your-guide-to-a-healthier-boondall-how-osteopathy-can-help-you-thrive/): Boondall is more than just a suburb; it’s a vibrant community, a place where families grow, professionals build their careers, and nature lovers explore. But with the demands of modern life, from long hours at a desk to the joys and challenges of raising a family, or even the strains from enjoying our beautiful local parks, our bodies can often feel the pressure. That’s where osteopathy comes in. If you’re searching for “osteopath Boondall” or “Boondall osteopathy,” you’re looking for a path to better wellbeing, and this guide will show you how osteopathic care can be your partner in health, […]
- [Understanding Joint Manipulation: Benefits and Techniques](https://northsidetherapies.com.au/understanding-joint-manipulation-benefits-and-techniques/): A question we are asked frequently in clinic is “what is “cracking” and why do we do it”. So, we’ve asked our osteo Dr Chris to delve into the topic of joint manipulation (cracking) – a technique frequently used in osteopathic practice to explain what it is, why we do it and what are the benefits for musculoskeletal health. What Is Joint Manipulation? Joint manipulation, also known as spinal manipulation or High Velocity Thrust (HVT), is a technique which involves the Osteopath applying a controlled force to a joint in the body, which may be in the spine or other […]
- [The Connection Between Osteopathy and Improved Sleep During Pregnancy](https://northsidetherapies.com.au/osteopathy/the-connection-between-osteopathy-and-improved-sleep-during-pregnancy/): Pregnancy is an incredible journey, but it often comes with its fair share of challenges — and sleepless nights top the list for many expecting mothers. As your body adjusts to accommodate a growing baby, finding a comfortable position and getting quality rest can feel like an uphill battle. That’s where osteopathy may be able to help. At Northside Therapies, a trusted clinic for north Brisbane osteopathy, our team is highly experienced in osteopathic care during pregnancy, and we love supporting our new mums with all aspects of their pregnancy. Let’s dive into how osteopathy can help alleviate discomfort and […]
- [Osteopathic Care for Disc Problems and Sciatica in Kallangur](https://northsidetherapies.com.au/osteopathy/disc-problems-and-sciatica-in-kallangur/): Are you experiencing persistent lower back pain that radiates down your leg? You might be suffering from disc problems or sciatica. At Northside Therapies in Kallangur, our experienced osteopaths provide comprehensive care to help you find relief and improve your overall well-being. We understand the debilitating impact of these conditions and are dedicated to providing evidence-based treatment tailored to your individual needs. Understanding Disc Problems and Sciatica Disc problems, including herniated or bulging discs, can put pressure on surrounding nerves, leading to pain and discomfort. This often results in sciatica, where pain radiates along the sciatic nerve from the lower […]
- [Experienced Care for Headaches and Migraines](https://northsidetherapies.com.au/osteopathy/headache-migraine-relief-with-osteopathy/): Are Headaches and Migraines Holding You Back? Headaches and migraines can really throw a wrench into your day, making it hard to focus, work, or even just relax. If you’re someone who deals with headaches regularly, you’re definitely not alone. At Northside Therapies in Kallangur, we often see people struggling with this. The good news is, we can help. Our experienced osteopaths take a practical and holistic approach to understanding the root causes of your headaches or migraines, helping you find a way to manage them and get back to feeling like yourself. Understanding the Puzzle of Headaches Headaches can […]
- [Gentle Osteopathic Care for Babies and Children](https://northsidetherapies.com.au/osteopathy/osteopathy-for-babies-and-children/): At Northside Therapies, we understand that little bodies can sometimes experience big stresses. It’s a common misconception that babies and kids are too flexible to have structural issues, but factors like birth, falls, and even the way they use devices can lead to tensions and discomfort. Our experienced osteopaths are here to provide gentle and effective care to support your child’s growth and development. We believe in working together with you, to provide the best support for your family. Understanding the Unique Needs of Growing Bodies Many things can impact children, from difficult births involving interventions like forceps to the […]
- [Locations](https://northsidetherapies.com.au/locations/): Northside Therapies offers a holistic approach to musculoskeletal health, conveniently located in Kallangur.
- [Back Pain Treatment in Kallangur](https://northsidetherapies.com.au/back-pain-treatment-in-kallangur/): At Northside Therapies, we aim to support Kallangur residents in managing and alleviating back pain through professional osteopathic care. Located only minutes away, our clinic provides a convenient and effective option for those seeking relief from back pain in the local community. About Back Pain in Kallangur Community Snapshot Kallangur, located in the Moreton Bay Region, is a vibrant and family-friendly suburb with a growing population of approximately 21,000 people (Australian Bureau of Statistics, 2021 Census). Known for its mix of residential and commercial areas, Kallangur is home to a variety of age groups, from young families to retirees. Many […]
- [Back Pain Treatment in Lawnton](https://northsidetherapies.com.au/locations/back-pain-treatment-in-lawnton/): Welcome to Northside Therapies, your trusted local osteopathic clinic servicing valued customers of Lawnton for many years. Conveniently located just a short drive away, we aim to provide personalised and professional osteopathy care to help you manage back pain effectively. Our experienced team understands the unique needs of Lawnton residents and is here to support you on your journey to better health. Why Back Pain is Prevalent Back pain is a common issue affecting people across Australia, including many residents of Lawnton. Recent statistics show: Lawnton’s demographic profile, with a large proportion of residents engaged in physically demanding jobs, contributes […]
- [Back Pain in North Lakes?](https://northsidetherapies.com.au/locations/north-lakes-back-pain/): Start the journey to relief from back pain at Northside Therapies. Our personalised, hands-on care looks to help you move freely and enjoy life again. Book your appointment today!
- [Pelvic Pain Treatment in Kallangur](https://northsidetherapies.com.au/locations/pelvic-pain-kallangur/): Osteopathic pelvic pain treatment in Kallangur addressing gynecological, musculoskeletal, and urological causes. Serving Kallangur and surrounding areas. 
- [Simone Keddy](https://northsidetherapies.com.au/simone/): Dr Simone Keddy Osteopath: Practice Principal Simone is considered one of Australia’s most experienced Osteopaths in the field of obstetrics having undertaken extensive courses and training since completing her undergraduate degrees at RMIT in 1996. Simone is a co-founder of the Osteopathic Pelvic Health Institute of Australia, writing and teaching in the field of pelvic health, pregnancy and postpartum. Simone loves seeing women (and patients) during their pregnancy,  providing treatment to support the body to adapt to the physical changes of pregnancy and address any pain or discomfort that may be experienced.  She is a strong believer that the way […]
- [Pricing](https://northsidetherapies.com.au/pricing-appointments/): 1. Osteopathic Consultations Service Fee Concession Fee Initial Consultation (45 mins) $197.50 $182.50 Initial Consultation (30 mins – limited availability) $135.00 $125.00 Subsequent Consultation (30 mins) $135.00 $125.00 Subsequent Consultation (45 mins) $197.50 $182.50 Subsequent Consultation (60 mins) $260.00 $255.00 2. Supplement Fees Consultations and treatment with our senior practitioners incur an additional fee per appointment as below. 3. DVA Appointments 4. Remedial Massage Initial consultations for children are between 30—45 minutes. Service Fee 60 mins $125.00 30 mins (existing massage clients only – available for children, pregnancy, and the elderly – book via reception) $82.50 Hot Stones (60 mins) […]
- [Massage](https://northsidetherapies.com.au/massage/): Relax, unwind and take care of you.
- [Pregnancy, Postpartum & Pelvic Health](https://northsidetherapies.com.au/womens-health/): We have experience treating: At Northside Therapies, our Osteopaths have a broad range of skills to help you with the areas concerning you: Pelvic girdle pain Around 20% of people will experience pelvic girdle pain (PGP) during pregnancy (Vleeming 2008) and it is one of the most common reasons for patients to seek osteopathic treatment. There are multiple factors that can contribute to experiencing PGP in pregnancy and it is important to understand what is causing your pain so that an appropriate treatment plan can be developed for you. Our osteopaths are highly experienced in supporting women (and pregnant people) […]
- [Meet Our Team](https://northsidetherapies.com.au/meet-our-team/): Osteopaths Massage Therapist Ryo Shitamichi Massage Therapist Areas of Interest: Read more about Ryo Diploma of Remedial Massage After having worked in the disability (Japan and Australia), Youth Work (UK) and Mental Health (Australia) fields and helping those who are in need, Ryo decided to widen his target group to include everyone who needs help, so he became a massage therapist. He completed a Diploma of Remedial Massage at the Australian College of Massage in 2013 and started working as a Remedial Massage Therapist. Ryo uses a mixture of firm and soft techniques in his massage. He uses firm pressure […]
- [Osteopathy](https://northsidetherapies.com.au/osteopathy/): We have experience treating: At Northside Therapies, our Osteopaths have a broad range of skills to help you with the areas concerning you: Babies and Children Headaches & Migraines Sciatica & Disc Pain Extremity Pain Arthritis & Aging What happens in my appointment? Step 1: Discuss At your first appointment, we will do a full history. Notes will be taken of any important information and added to your file for future treatments. Step 2: Treat We then work through an external physical examination and osteopathic treatment. We use a variety of techniques depending on your symptoms, age, health and preferences. […]
- [Book Online](https://northsidetherapies.com.au/book-online/): Loading…
- [Privacy Policy](https://northsidetherapies.com.au/privacy-policy-2/): Northside Therapies adhere to the privacy principles set out in the National Privacy Act 1988. Our professional staff will adhere to high ethical standards to ensure all information collected from you is kept confidential and secure at all times. Information gathered will only be used for the purposes for which you give it to us. Information may be shared with other heath professional as part of your treatment plan (for example we may write to your doctor, send a referral for an x-ray or consultation with another health professional). Should you not wish this to occur, please inform our staff […]
- [Home](https://northsidetherapies.com.au/): North Brisbane Osteopathy – Northside Therapies Optimise your health with Osteopathy We provide North Brisbane with osteopathic care and remedial massage for all ages, with a special focus on pregnancy, postpartum and pelvic health. Book Now Why Choose Us? Top-Rated Osteopath for Brisbane Northside Therapies has been ranked one of the top 8 Osteopathic Clinics in Brisbane by The Best Brisbane. Excellence 5.0/5.0 50+ Google Reviews Largest Practice in Region Northside Therapies is the largest and longest -established osteopathic clinic in the City of Moreton Bay. Our Services At Northside Therapies, we offer a range of services. Our Osteopaths and […]
- [Contact](https://northsidetherapies.com.au/contact-us/): Let’s Talk Physical Address​ 1592 Anzac Ave,Kallangur QLD 4503 Email Address reception@northsidetherapies.com.au Phone Numbers (+07) 3385 0200 Normal trading hours Monday 8am – 5:30pmTuesday 8am – 6:30pmWednesday 8am – 5:30pmThursday 8am – 6:00pmFriday 8am – 5:30pmSaturday 8am – 4:00pm Subscribe to Our Newsletter Sign up for our newsletter to keep up to date with our news and specials.
- [Blog](https://northsidetherapies.com.au/blog/)

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